Scramble eggs with bacon and vegetables

A great option to replace the tired scrambled eggs! . If you are already tired of standard breakfasts or you just want to please yourself and your loved ones with something new every day, then you can prepare a scramble, of which there are many variations. :)
LeraYakovlevaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 10 g
Fats 44 % 11 g
Carbohydrates 16 % 4 g
184 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

1. Carefully beat the eggs with turmeric until smooth
2. Add TABASCO sauce and half of the vegetables to the egg mixture
3. Fry the bacon pieces in a well-heated frying pan
4. Add the remaining vegetables to the bacon
5. When the vegetables are ready, add the eggs and fry over low heat until the desired consistency.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Tabasco sauce - 12   kcal/100g

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