Composition / ingredients
Step-by-step cooking
Step 1:
Everything we need.
Step 2:
In a bowl, break 1 egg and add 1-2 tablespoons of sugar (I put one) and a pinch of salt. Whisk everything well with a whisk.
Step 3:
Next, add 3 tablespoons of vegetable oil. Mix it up.
Step 4:
Next, you need to dissolve 0.5 teaspoons of soda with vinegar and add it to a bowl with all the contents.
Step 5:
Then add 1 cup of rye flour (I have whole-ground) and 0.5 cups of food bran. Mix everything well.
Step 6:
At first the dough will be runny. It is necessary to let it stand for 3-5 minutes and it will thicken slightly.
Step 7:
Next, heat the pan with a non-stick coating thoroughly, because we will fry the pancakes without oil (I have an ASD pancake maker). Lubricate it with 1 teaspoon of vegetable oil so that the first pancakes do not stick.
Step 8:
The size of the pancakes can be made as you like. I like the size to be about the size of pancakes. They fry sooo fast, so it's better to make the stove quieter (or turn down the gas).
Step 9:
That's it! The pancakes are ready! You can eat them with any treats - jam, maple syrup, honey, yogurt, etc.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Baking soda - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Rye flour - 305 kcal/100g
- Bran - 165 kcal/100g
