1. Main Page
    2. Second course
    3. Grilled ostrich

Grilled ostrich

Delicious dish. Quick cooking. Available products. Doctors recommend dietary ostrich meat for a healthy diet.
lidalidochkaAuthor avatar
The author of the recipe
Grilled ostrich
0
0

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 69 % 24 g
Fats 31 % 11 g
Carbohydrates 0 % 0 g
201 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 2 h 20 min

Mix olive oil and lemon juice in a bowl. In this marinade, soak the steaks for 2 hours. After this time, we grill for 7 minutes on one side and 5-7 minutes on the other side. This dish can be eaten hot or cold.

Caloric content of the products possible in the composition of the dish

  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Ostrich meat - 159   kcal/100g

Similar recipes

Related and additional categories: