Pork fillet with pineapples

To say that it's delicious means to keep silent! The whole family will be delighted.
NikaForeverAuthor avatar
Recipe Author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 10 g
Fats 25 % 5 g
Carbohydrates 25 % 5 g
157 kcal
GI: 60 / 40 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Heat the sunflower oil in a frying pan.

  3. Step 3:

    Step 3.

    Cut the meat into medium-sized cubes and fry under the lid for 30 minutes

  4. Step 4:

    Step 4.

    Cut the pepper and onion into thin strips, add to the meat. Fry for another 10 minutes

  5. Step 5:

    Step 5.

    Dice pineapples, add to meat.

  6. Step 6:

    Step 6.

    Add salt, pepper and fry for another 5 minutes.

  7. Step 7:

    Step 7.

    Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Pork fillet - 264   kcal/100g

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