Grilled pork with lingonberry sauce

Tender juicy meat with sweet and sour sauce.
OrsikAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 16 % 3 g
Carbohydrates 84 % 16 g
91 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Beat off the escalopes and rub them with salt and pepper.

  2. Step 2:

    Step 2.

    Lubricate the grill with sunflower oil and preheat it at the heating level 4. Wait for the color of the readiness indicator to change.

  3. Step 3:

    Step 3.

    Fry pork escalopes on both sides until tender. Transfer the fried meat to plates decorated with salad leaves, sprigs of greens. Decorate the surface of the escalopes with lingonberry sauce.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Watercress - 32   kcal/100g
  • Worcestershire sauce - 78   kcal/100g

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