Korean salmon milk snack

Delicious, spicy and healthy snack for lovers of Oriental cuisine. This delicious, spicy and healthy dish is very easy to prepare, is lean, dietary and inexpensive! In hot form it can be a hot dish for dinner, in cold form - as a snack. Milk is a very healthy and satisfying product. They contain a large amount of omega-3 polyunsaturated fatty acids, as well as vitamins A, B1-B12, C, D, E, which help strengthen the immune system. So cook and eat to your health!
IrinaprimorochkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 11 g
Fats 29 % 7 g
Carbohydrates 25 % 6 g
128 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Set of products. Instead of rice vinegar, you can take three tablespoons of lemon juice.

  2. Step 2:

    Step 2.

    Defrost the milk, cut off the tails and rinse well. We put them in a bowl, pour water with vinegar diluted in it and leave for 10 minutes. After that, we throw it into a colander.

  3. Step 3:

    Step 3.

    Cut the onion into thin quarters, chop the carrots on a coarse grater.

  4. Step 4:

    Step 4.

    Heat up half of the oil in a large frying pan, put the vegetables and lightly add until soft.

  5. Step 5:

    Step 5.

    Milk is dried with paper towels, cut across into two or three parts.

  6. Step 6:

    Step 6.

    Put in the pan with the vegetables, pour in the remaining oil and mix.

  7. Step 7:

    Step 7.

    Cook everything together over high heat for 7-8 minutes without a lid, until the liquid evaporates. Mix all the time with a spatula.

  8. Step 8:

    Step 8.

    Finely chop garlic and capsicum with a large knife.

  9. Step 9:

    Step 9.

    When the milk in the pan starts to "shoot", add chopped garlic, peppers, paprika, pour soy sauce.

  10. Step 10:

    Step 10.

    Quickly mix, adjust the salt, cover with a lid and turn off the stove. Leave under the lid for half an hour for impregnation and cooling.

  11. Step 11:

    Step 11.

    Then serve and serve to the table. It turns out yummy-just super! I recommend it to everyone, especially men ...))) Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Paprika - 289   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Refined corn oil - 899   kcal/100g
  • Corn oil - 899   kcal/100g
  • Fish milks - 100   kcal/100g

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