Squid at home
Composition / ingredients
4
Servings:
Cooking method
Squid clean. Cut into thin strips. Put aside.
Peel and chop potatoes and onions. Pour oil into a frying pan and put the potatoes. Roast him. Pour out the onion, mix everything.
Add squid and string beans, salt, seasoning to taste.
For taste, the finished dish can be sprinkled with hard cheese.
Bon appetit:-)!
Peel and chop potatoes and onions. Pour oil into a frying pan and put the potatoes. Roast him. Pour out the onion, mix everything.
Add squid and string beans, salt, seasoning to taste.
For taste, the finished dish can be sprinkled with hard cheese.
Bon appetit:-)!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Vegetable oil - 873 kcal/100g
- Spices dry - 240 kcal/100g
- String beans - 24 kcal/100g
- Sea salt - 0 kcal/100g
