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Vegetable pancakes from Jerusalem artichoke

Light and delicious pancakes will be appreciated by everyone at home!
IrishaAuthor avatar
The author of the recipe
Jerusalem artichoke vegetable fritters
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 35 % 8 g
Carbohydrates 48 % 11 g
122 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 35 min

  1. Step 1:

    Step 1.

    Prepare the ingredients. Jerusalem artichoke does not have to be cleaned, it will be enough to wash it thoroughly under running water and cut off all the protruding bumps. Potatoes and onions are peeled, zucchini, if young, can be left like that.

  2. Step 2:

    Step 2.

    Potatoes, jerusalem artichoke, zucchini and onion are grated on a medium grater. To save time, I rub with a combine.

  3. Step 3:

    Step 3.

    Add chopped garlic clove and chopped herbs to the grated vegetables.

  4. Step 4:

    Step 4.

    Optionally add a handful of grated cheese (I love cheese, so I always add it).

  6. Step 5:

    Step 5.

    Add 2 eggs, salt and pepper. Mix thoroughly.

  7. Step 6:

    Step 6.

    Add 2-3 tablespoons of flour (see the consistency of the dough), mix and you can fry pancakes.

  8. Step 7:

    Step 7.

    Fry the pancakes in vegetable oil for a few minutes on each side until cooked.

  9. Step 8:

    Step 8.

    Serve hot with sour cream or your favorite sauce. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Jerusalem Artichoke - 61   kcal/100g
  • Salt - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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