Squash fingers in sesame seeds

Delicious and fast hot appetizer of zucchini in batter. A delicious and quick snack. Tip: serve to the table preferably hot / warm)) It goes well with the sauce
AnyutkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 6 g
Fats 72 % 28 g
Carbohydrates 13 % 5 g
288 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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    Step 2.
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    Step 3.
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    Step 4.
  5. Step 5:

    Step 5.
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    Step 6.
  7. Step 7:

    Step 7.
Wash the squash, peel, cut into strips.
Beat the eggs, add salt and spices to taste.
Zucchini (straws) are first soaked in egg, then in sesame seeds and fried in a frying pan with vegetable oil

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Table salt - 0   kcal/100g

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