One of the best dishes with beans! Awesome taste, try it!!! Ease of preparation
The recipe is perfect for you if guests suddenly descend, and there is no ready-made food in the refrigerator.
Beans with bell pepper are a very satisfying and delicious dish that is easy to prepare and quickly eaten.
Onions are cut into small cubes. You can also cut into half rings, but very thin.
Fry the onion in oil until it becomes soft.
In the container where the onion was fried, add the beans, add water (about a third of the cup) and simmer, stirring occasionally.
While the beans are being cooked, we wash and peel the bell pepper from the seeds. Cut the finished pepper into thin strips.
Add the chopped bell pepper to the beans and simmer until the pepper becomes soft. Approximately in time it takes ten minutes.
At the end of stewing, you can add salt to your taste – I do not add it, because the beans are usually salty in moderation.
Also, at the end of cooking, add garlic, which we cut into large slices.
Beans with bell pepper are an excellent dish that can be consumed both hot and cold.
The recipe is perfect for you if guests suddenly descend, and there is no ready-made food in the refrigerator.
Beans with bell pepper are a very satisfying and delicious dish that is easy to prepare and quickly eaten.
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins
25
%
11
g
Fats
16
%
7
g
Carbohydrates
59
%
26
g
236
kcal
GI:
100
/
0
/
0
Step-by-step cooking
Cooking time:
30 min
PT30M
Step 1:
Beans, bell pepper, onion, garlic.
Step 2:
Cut onion into small cubes. You can also cut into half rings, but very thin.
Step 3:
Fry the onion in oil until it becomes soft.
Step 4:
In the container where the onion was fried, add the beans, add water (about a third of a glass) and simmer, stirring occasionally.
Step 5:
While the beans are being cooked, we wash and peel the bell pepper from the seeds. Cut the finished pepper into thin strips.
Step 6:
Add the chopped bell pepper to the beans and simmer until the pepper becomes soft. Approximately in time it takes ten minutes. 5 minutes before the end, add the chopped garlic.
Step 7:
I liked it.
At the end of stewing, you can add salt to your taste – I don't add it, because the beans are usually salty in moderation.
Also at the end of cooking, add garlic, which we cut into large slices.
Beans with bell pepper are an excellent dish that can be consumed both hot and cold.
Caloric content of the products possible in the composition of the dish
Sweet pepper -
27
kcal/100g
Beans -
328
kcal/100g
White beans -
352
kcal/100g
Fiery red beans -
23
kcal/100g
Fresh frozen beans in a package (300 g.) -
102
kcal/100g
