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Putass Sissy

Delicious, healthy and dietary fish dish. Fast, tasty, healthy, cheap Sometimes you can cook a delicious and healthy dish quite cheaply. I want to recommend a dish of inexpensive fish – whiting, which I often cook. You can use it as a hot dish, or as a snack. When fried, the fish becomes a beautiful color, and when sour cream is added, it is tender, hence the name of the dish. It is desirable, of course, that the crackers were delicious, fresh, make them yourself, I make them in the oven from a purchased loaf. The meat of the whiting is low-fat, contains protein. it tastes nice and fragrant. Meat is considered dietary, so it is recommended for the elderly, children and people who are overweight and struggling with obesity. Whiting is rich in the following vitamins and minerals: PP, A and D, phosphorus, iodine, fluorine, etc.
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Putass Sissy
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 22 % 5 g
Carbohydrates 30 % 7 g
121 kcal
GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 30 min

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Gut the fish, cut off the head and tail.
Add salt, pepper and soak in a cool place for 15 minutes .
Then wipe it with a clean cloth.
Soak in beaten egg and roll in breadcrumbs.
In highly heated ghee, fry the fish on both sides.
Pour sour cream, bring to a boil and remove from heat.
Mashed potatoes with dill are perfect as a side dish.

The calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salt - 0   kcal/100g
  • Ghee - 892   kcal/100g
  • Whiting - 72   kcal/100g

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