Lean pancakes on mineral water

Tender pancakes are no worse than their milk counterparts! For people who strictly observe religious rules, lean pancakes on mineral water are suitable. They are delicious and low-calorie.

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Composition / ingredients

Servings:

Mineral water

0.5

Vegetable oil

Sugar

Flour (if necessary)

300

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 4 g

Fats 11 % 4 g

Carbohydrates 78 % 29 g

169 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min

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The recipe is very short, simple and low-calorie. All cooking comes down to some actions. We go in order: Mix the mineral water with salt, sugar and vegetable oil. Stir with a spoon, slowly adding flour.

Our dough needs to be made thick, about like sour cream with 10 percent fat content. Then everything is quite easy if you have cooked pancakes before. Pour the mass into the pan, fry the pancake by turning it over, pour it again, and so on until the whole prepared mixture leaves. If you cook on a Teflon frying pan, you will save your efforts significantly. Have a good cooking!