Chicken breast goulash

Chicken is always delicious and healthy, minimum calories, maximum taste. I buy chicken every week and cook some new food from it each time according to an individual culinary recipe. This week it was chicken goulash, the way of cooking which I will now share with you.

♥Pyayvi

The author of the recipe

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Composition / ingredients

Servings:

Chicken breasts

500

Broth (chicken)

150

White wine (dry)

Starch

Leek

0.5

Bell pepper (red, green and yellow)

Table salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 65 % 11 g

Fats 6 % 1 g

Carbohydrates 29 % 5 g

76 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

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So, we begin the preparation of this second dish by peeling the onion and cutting it into thin rings. Then we take the Bulgarian pepper, wash it, carefully remove the seeds and cut it into small cubes. Now we take the chicken breasts, wash them well, dry them with a kitchen towel and cut them into small pieces. After that, stir the potato starch in dry white wine. Chicken fillet is fried in a frying pan in vegetable oil until half cooked. Then add chicken broth, prepared onion and sweet pepper to the chicken. Mix the whole mass well and simmer for about 15 minutes on high heat under the lid. After this time, add the wine and starch and cook the dish for about 3-4 more minutes.