Salad with fish He

This is a dish that everyone should try! This Korean fish hye will appeal to lovers of exotics! Excellent he of carrots, fish in Korean.
Ksyunya••Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 7 g
Fats 45 % 9 g
Carbohydrates 20 % 4 g
159 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 45 min

The culinary recipe of this salad was brought by my girlfriend from Uzbekistan, but his homeland is Korea. Salad with fish He is a very spicy and delicious food. First you need to cook the famous He fish. To do this, we take fresh river fish, in which there are fewer bones, clean it and separate the pulp from the bones. Then cut the fish fillets into thin strips and pour the marinade for a few hours.

For the marinade, mix lemon juice with white wine vinegar, adding red hot pepper and sea salt. Onion heads are chopped into half rings, peeled carrots are cut into strips. The prepared vegetables are fried in a frying pan with heated olive oil. We remove the finished fish from the marinade and mix it with a crushed garlic clove. Combine the fish with fried vegetables, mix and sprinkle with sesame seeds on top. The most delicious salad with fish He is ready, bon appetit!

Calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Sea salt - 0   kcal/100g
  • Fish fillet - 204   kcal/100g

Similar recipes