Homemade meatballs in tomato juice

Delicious, simple and very fast! The family will like it! Usually meatballs are made with rice. But I, for example, prefer without it. What I like about this recipe is that you can make a lot of them and put them in the freezer and use them for a whole week with potatoes or any other side dish. Just cook the sauce, and it's very fast and the food is ready.
ninaolaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 39 % 9 g
Carbohydrates 26 % 6 g
140 kcal
GI: 43 / 0 / 57

Step-by-step cooking

Cooking time: 1 h
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I'll start with the sauce. I fry the onion until it becomes soft, add garlic, salt and flour, pour in tomato juice and keep it on low heat for five minutes until the mixture thickens a little. If there is no juice. then you can use ordinary tomato paste.
It's time to cook minced meat. I take pork meat, pass it through a meat grinder, salt, pepper, add egg and breadcrumbs and sage and make small balls, the size of a walnut. As you noticed, I don't throw onions here. Then they need to be fried in sunflower oil until ruddy. Everything is ready. It remains to transfer our meatballs to the dishes. where they will be stewed, pour the sauce and put in the oven for half an hour.
According to the same recipe, you can cook from any meat, even chicken.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Garlic - 143   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Sage - 315   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Tomato juice - 21   kcal/100g

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