Fried cauliflower in breadcrumbs with egg in a frying pan

Very easy to prepare recipe! Delicious and fast! We used to imagine buckwheat, rice, pasta or potatoes as a side dish in such food as meat or poultry. But we completely forgot that there are still very useful, vitamin-rich vegetables that can also be used for these purposes. That's why now I'm going to tell you about the recipe for fried cauliflower, which will be a great addition to any meat main course. By the way, fried cauliflower recipes have a lot. This is one of the options.

Hope

The author of the recipe

Fried cauliflower in breadcrumbs with egg in a frying pan

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Composition / ingredients

servings:

Cauliflower

700

Chicken eggs

Breadcrumbs

100

Dill

Parsley

Basil

Vegetable oil

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 5 g

Fats 33 % 8 g

Carbohydrates 46 % 11 g

116 kcal

GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 40 min

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To begin with, we take a fork of cauliflower and wash it, separate it from the leaves. Now we divide it into small inflorescences, put it in salted boiling water and cook for 10-15 minutes. After this time, the inflorescences are removed from the water, cooled and disassembled very small inflorescences. After that, beat the chicken eggs with pepper and salt. Now we take breadcrumbs and mix them with pre-prepared greens. After that, we dip the inflorescences in the egg mixture, roll them in breadcrumbs and put them in a heated frying pan with oil, fry the cabbage for a few minutes until golden brown. When all the fried cauliflower is ready, we serve it as a side dish to meat or poultry. Bon appetit!