Fried pink salmon with mushrooms

A delicious combination of mushrooms and pink salmon is a healthy, hearty and tender dish!
ValeriaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 46 % 11 g
Carbohydrates 4 % 1 g
145 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.
  8. Step 8:

    Step 8.
It is wrong to think that mushrooms such as champignons can be consumed only separately or combined in dishes only with meat or poultry. In fact, they are also successfully combined with such food as fried pink salmon. It is about the culinary recipe of fried pink salmon with champignons that I will tell you now. So, we begin the preparation of this second dish with the fact that we wash the mushrooms, peel them and cut them into thin plates. Now we take the pink salmon, defrost it, if necessary, rinse it thoroughly, dry it with a paper towel and cut it into small pieces too. After that, the prepared champignons are fried in a frying pan in vegetable oil until golden about 5-7 minutes. Then add sour cream to the mushrooms, salt and pepper our mass, mix and simmer for another 15-20 minutes. Now, in a separate frying pan, fry the pink salmon in oil until cooked. After both the fish and mushrooms are ready, fill the pink salmon with sour cream with champignons, simmer for another 5 minutes and serve the loan to the table.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

Similar recipes