Buckwheat cutlets with vegetables

Step-by-step cooking

1. Step 1:

   

   How to cook buckwheat cutlets with vegetable dressing and spices very simply and quickly, which will surely please many with their wonderful taste qualities? First of all, we prepare the necessary products with spices for the preparation of a delicious diet dish of buckwheat with vegetables.

2. Step 2:

   

   To prepare dietary cutlets, wash three hundred grams of buckwheat, put it in a saucepan and soak it in water for two hours, then pour one hundred and twenty milliliters of water into a saucepan with buckwheat and put it on the stove, then cover it with a lid and cook the buckwheat for a couple at low temperature.

3. Step 3:

   

   Take a frying pan and put it on the stove, then pour about two tablespoons of vegetable oil into it and spread a pre-finely chopped one head of onion, which then mix and fry until transparent at a high temperature of the stove.

4. Step 4:

   

   Put one medium carrot pre-grated on a coarse grater in a frying pan with onions, add salt to it to taste, two garlic cloves passed through the press, then stir and fry periodically.

5. Step 5:

   

   Mix the buckwheat in a saucepan so that it does not burn and cook for about ten minutes, then turn off the stove and cover the saucepan with a lid for five minutes.

6. Step 6:

   

   Add one teaspoon of paprika, half a teaspoon of suneli hops, one-third of a teaspoon of coriander, one-third of a teaspoon of nutmeg, a mixture of ground peppers to taste to the pan with vegetables, then mix all the ingredients and turn off the stove.

8. Step 7:

   

   Take a large bowl and put the cooked buckwheat and vegetable dressing from the frying pan into it.

9. Step 8:

   

   Break one chicken egg into a common bowl, then take a blender, which is then immersed in a bowl and grind all the ingredients until smooth.

10. Step 9:

    

    Take the necessary amount of cooked minced meat of the desired consistency and form cutlets, then roll them in breadcrumbs mixed with wheat flour of the highest grade and spread on a plate.

11. Step 10:

    

    Take a frying pan and put it on the stove, then pour two tablespoons of vegetable oil into it and heat, then spread the formed cutlets and fry them on the medium temperature of the stove for two to three minutes on each side until a golden crust forms.

12. Step 11:

    

    Cooked diet cutlets from buckwheat with vegetables are laid out on serving plates and served to the table with a side dish to taste.

13. Step 12:

    

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!