Zucchini pancakes with onions without eggs

Delicious and fragrant squash fritters, fried in oil! Zucchini pancakes without eggs are great for lean and vegetarian meals. To prepare such cakes, you will need a young zucchini, which has a tender and soft skin. Onions and garlic can be added in different quantities to suit your taste. Wheat flour should be added in parts to get the necessary consistency. Tortillas are fried in sunflower or olive oil. Squash pancakes can be served with sour cream, bread or with fresh tomatoes.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 29 % 5 g
Carbohydrates 59 % 10 g
88 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 35 min

1.Prepare all the necessary products. To make pancakes with a greenish tinge, you need to choose the youngest zucchini, and it's best to take dill from the greens. Zucchini should be taken small, one weighs about 200 grams.
2.Rinse the squash well under water. Cut off the tips and cut out the damage, if any. Cut the vegetable into large pieces, grate on a fine grater. Put the chips in a bowl and sprinkle with salt. Leave the mass for about 15-20 minutes to release the juice. Squeeze the juice well. If there is a lot of liquid, you will have to pour a lot of flour, and this will negatively affect the taste of pancakes.
3.Peel garlic and onion, rinse in water. Using a special press, grind the clove. Onions can be crushed in three ways: finely chop with a knife, grate or punch in a blender to a puree-like consistency.
4.Add onion and garlic to the squash mass. Pour dry spices, add salt to taste. Finely chop the dill, or take freshly frozen. Add the greens and stir the vegetable mass.
5.Sift the wheat flour. Add one spoonful to the total mixture and mix well. You should get a thick consistency.
6. Pour vegetable oil into a frying pan, turn on medium heat and warm up. Spoon the pancakes into the hot oil. Fry on both sides until a blush appears, it should be turned over with a spatula or fork. Cool the squash fritters a little and serve. If they are greasy, then they should be placed on a paper napkin. It turned out very fragrant and tender pancakes from young squash. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Table salt - 0   kcal/100g

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