Oatmeal with bananas in milk for breakfast

Incredibly delicious and hearty breakfast in just 10 minutes. A healthy breakfast of simple products, which is prepared quickly, quite simply and always turns out very tasty!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 24 % 7 g
Carbohydrates 62 % 18 g
133 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    The necessary ingredients for making a quick and delicious breakfast.

  2. Step 2:

    Step 2.

    Mix oatmeal, milk and eggs in a cup.

  3. Step 3:

    Step 3.

    Turn into a homogeneous mass and let it brew a little so that the flakes swell.

  4. Step 4:

    Step 4.

    Add sunflower oil to the pan, heat it up and pour our mixture evenly.

  5. Step 5:

    Step 5.

    Fry on both sides ...

  6. Step 6:

    Step 6.

    For three minutes each side of our pancake.

  7. Step 7:

    Step 7.

    Cut bananas into rings.

  8. Step 8:

    Step 8.

    Put the finished pancake in a plate and smearing it with sour cream add bananas.

  9. Step 9:

    Step 9.

    Our delicious breakfast of the simplest products is ready! Bon appetit!

Cooking delicious, cooking simple, cooking an exotic breakfast at home together!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Bananas - 89   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Chicken egg - 80   kcal/100g

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