Eggs with string beans.

Fast super protein dinner that is easy to prepare. The recipe will appeal to both your girlfriend, sitting on the right diet, and a healthy guy. The dish is also rich in protein content, and there is little fat if you cook the dish on a non-stick frying pan.

Viktoria

The author of the recipe

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Composition / ingredients

Servings:

Chicken eggs

Frozen vegetables

400

Soy sauce

Salt

to taste

Ground red pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 5 g

Fats 27 % 3 g

Carbohydrates 27 % 3 g

59 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 12 min

Step 1:
Cooking will take no more than 10 minutes. This recipe will contain a huge amount of proteins that will help you maintain your beautiful figure. No one will remain indifferent to this food. If you haven't tried to cook this recipe yet, then run to the kitchen to try it.
Step 2:
We put the string beans to defrost over medium heat. String beans can be fried, or you can put out, then soy sauce will not be superfluous. If desired, you can add soy sauce. At this time, you can do your own business for 6-7 minutes in order to have time to do all the chores around the house or read.
Step 3:
After the string beans have thawed, add the eggs. The dish can be eaten both separately and together, it depends on how and when you cook. I like to cook according to my mood, today I have a whole dish dinner.
Step 4:
Mix so that there is no whole omelet. You can wait a little for the eggs to seize and only then stir. But if you interfere periodically, there will be no catastrophe. Cooking should be intuitive, but maybe then you will invent a new recipe. The time of this step is about 3 minutes.
Step 5:
Add salt, spices to taste. I added paprika and sesame seeds. Sesame seeds can be fried, then it will become even tastier. According to the speed of cooking, you can arrange competitions.
Step 6:
Bon appetit! You can eat the dish with fresh vegetables or a piece of chicken.

A useful recipe that deserves your attention. The cooking time of 10-15 minutes depends on the fire on which you cook. This dish can be prepared for dinner or lunch, or for a special holiday. You can brag about this recipe with your girlfriends. Even the most talented chef will be able to cook this simple, but very tasty beans. If you have little time and desire to cook something, then this option will be like an ace up your sleeve, helping to remove hunger. Cook and don't be afraid to experiment and try something new.