Composition / ingredients
Step-by-step cooking
Step 1:
Wash the vegetables.If necessary, peel the squash and remove the seeds.Grate the zucchini on a coarse grater, squeeze out the juice.
Step 2:
Peel the carrots and garlic.Add carrots grated on a coarse grater and chopped (medium-sized) parsley. Pass the garlic through a press and add it to the vegetables.
Step 3:
Add raw egg, salt, spices and sesame seeds. Mix it up.
Step 4:
Add flour last, mix again.Look at the consistency, flour may need from 3 tablespoons with a slide to 5.
Step 5:
Mix.
Step 6:
Spread the zucchini mass on the preheated oil with a tablespoon, fry until golden brown.With a spatula, turn over to the other side and bring the pancakes to readiness.The fire should be slightly less than average.
Step 7:
Serve ready-made pancakes with yogurt.
Do you need to cook something quickly for tea? Do you want to cook a light breakfast or have a snack? Then you should definitely know how to cook pancakes from zucchini. In addition, it will be useful to learn how to make pancakes from zucchini for those who are on a diet. After all, zucchini is a fairly low—calorie product. And you can also learn how to make zucchini pancakes dietary.
There are several ways to cook squash fritters: more often they are simply fried in oil, but they can also be baked in the oven. You can make ordinary or sweet pancakes from zucchini. The recipe for zucchini pancakes may also include other ingredients that make zucchini pancakes more diverse in taste. These are zucchini pancakes with garlic, zucchini pancakes with cottage cheese, zucchini pancakes with cheese. If you watch your weight, follow a diet, you can make pancakes from zucchini diet. If you do not use eggs, then you can cook lean pancakes from zucchini. But you can't do without flour in this case. Although no, flour can be replaced with semolina and make pancakes from zucchini with semolina. It should be mentioned how to make zucchini pancakes more useful. To do this, other vegetables or fruits are added to the zucchini. This is how pancakes made from zucchini and apples, pancakes made from zucchini and carrots are prepared. Pancakes from zucchini are lush if you add a little slaked soda to them, and also beat the resulting batter a little. There is another way to make zucchini pancakes lush: for this purpose, pancakes are made from zucchini on kefir or yogurt.
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Whole wheat flour - 298 kcal/100g
