Garlic-nut zucchini
Composition / ingredients
3
servings:
Cooking method
Wash the zucchini, cut into large pieces, add salt and let the juice drain
Fry in sunflower oil, over high heat in a large frying pan, so that the zucchini were in one layer.
The zucchini are fried, do not spill and remain crispy, just what we need.
Preparing the dressing:
Chop the nuts with a rolling pin, chop the parsley finely, pass the garlic through a garlic chopper.
Add 1 tbsp olive oil and mix everything well.
Combine zucchini with dressing, mix gently.
Serve both warm and cold
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
