Wholegrain flour pancakes

Great breakfast for a big family! .
olgaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 20 % 6 g
Carbohydrates 60 % 18 g
162 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 40 min

Mix all the ingredients. Fry pancakes in a frying pan without oil with non-stick coating on both sides.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Honey - 400   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Baking soda - 0   kcal/100g
  • Whole wheat flour - 298   kcal/100g

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