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Vigna and sorrel omelet with cheese

Delicious and nutritious breakfast will energize you for the whole day! Vigna (asparagus beans) is a favorite vegetable in our family. I cook it in the summer and prepare it in various ways for the winter. For example, it can be frozen and then used in the preparation of various dishes in the same way as fresh. I share with you my favorite recipe for scrambled eggs with vegetables and cheese. Very tasty and satisfying!
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Vigna and sorrel omelet with cheese
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Vigna and sorrel omelet with cheese
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 41 % 9 g
Carbohydrates 27 % 6 g
131 kcal
GI: 83 / 17 / 0

Cooking method

Cooking time: 35 min

1. Peel and cut the onion into half rings.
2. Cut tomatoes into medium pieces.
3. Grate the cheese.
4. Cut the bread into cubes.
5. Pre-washed and dried vigna cut into pieces (the length of bread cubes).
6. Break the eggs into a bowl, add salt and spices to them. Mix it up.
7. Heat a frying pan with vegetable oil, put the onion in it and fry it until golden.
8. Add the vigna and bread, fry until the beans are soft.
9. Add tomatoes, simmer all together for 3-4 minutes.
10. Put the sorrel, stir, continue to simmer until the sorrel darkens.
11. Sprinkle everything with grated cheese.
12. Pour the eggs and fry them until tender.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Sorrel - 19   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Rye shaped bread - 217   kcal/100g
  • Black bread - 217   kcal/100g
  • Vigna cow peas - 90   kcal/100g

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