Grilled Ajapsandal

What could be more pleasant than cooking in nature? If desired, you can add both meat and potatoes (it can be baked in coals separately).
VarvaraAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 20 % 2 g
Carbohydrates 70 % 7 g
46 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

Peel the onion from the husk. Wash the vegetables thoroughly. Preheat the grill.

Arrange all the vegetables on the grill, fry until they are ready.

After that, dip them in cold water (this is necessary in order to peel them off). Finely chop all the vegetables and mix them in a deep bowl, adding chopped garlic and herbs, vegetable oil and vinegar. Mix everything well again.

Now ajapsandal can be served to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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