Hraime fish
Composition / ingredients
3
servings:
Cooking method
1. Fry the onion cut into half rings in oil until transparent;
2. Add crushed garlic with cumin and salt, mix and cook for 1-2 minutes;
3. Add finely chopped tomatoes peeled from the peel and seeds, peeled from seeds and cut into thin slices Bulgarian and cayenne peppers, lemon juice, sugar, paprika, a mixture of ground peppers, fish broth - let boil and simmer for 5 minutes;
4. Put the fish in the boiling sauce and simmer until tender for 10 minutes;
5. Sprinkle with chopped herbs, cover with a lid, remove from heat and leave the dish for 10 minutes.
Fragrant, delicious, spicy fish dish from Africa is ready!
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Zira - 112 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Fish fillet - 204 kcal/100g
- Cayenne pepper - 318 kcal/100g
- Fish broth - 49 kcal/100g
- A mixture of ground peppers - 255 kcal/100g
