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Cod on onion-carrot pillow

Fast and very tasty. The fish turns out to be very tender and juicy. . I decided to cook cod from what I have and it turned out to be quite a decent dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 13 g
Fats 64 % 23 g
Carbohydrates 0 % 0 g
252 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 30 min
Cut the onion into thin rings or half rings and fry until golden brown. Add grated carrots and finely (thinly) chopped parsley root on a coarse grater. Mix it up. While the vegetables are being fried over low heat, cut the cod cleaned of scales and insides into pieces about 2 cm thick and put it on top of the fried vegetables. Sprinkle with salt and cover with a lid. After 7-10 minutes, we turn the fish over with the vegetables. Salt. Simmer for another 7-10 minutes. That's it. The fish is ready). Bon appetit).

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Hot smoked cod - 115   kcal/100g
  • Fried cod - 111   kcal/100g
  • Baked cod - 90   kcal/100g
  • Smoked cod - 94   kcal/100g
  • Boiled cod - 78   kcal/100g
  • Grilled cod - 172   kcal/100g
  • Fresh cod - 78   kcal/100g
  • Salted cod - 98   kcal/100g
  • Stewed cod - 101   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Sea salt - 0   kcal/100g
  • Parsley root - 49   kcal/100g

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