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Omelet with tomatoes and celery

Delicious, healthy and hearty breakfast. It is prepared quickly. You can add milk, then it will become even more tender. I deliberately did not do this so that the omelet was more dense. Since there is not much celery, it only feels slightly and enlivens the dish. Tomatoes, onions and cheese also do their job. Breakfast for a family of 3-4 people.
Alexander PRIKHOZHINAuthor avatar
The author of the recipe
Omelet with tomatoes and celery
Omelet with tomatoes and celery
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 55 % 12 g
Carbohydrates 14 % 3 g
124 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

  1. Step 1:

    Step 1.

    Eggs are broken into a separate container. Add salt and spices and whisk everything with a whisk. Finely chop the onion and celery. Cut the cheese into small cubes. Tomatoes are cut into slices.

  2. Step 2:

    Step 2.

    Heat the butter with the addition of olive oil. Fry the onion and celery until golden brown. Add tomatoes. Stir constantly. As the tomatoes are ready, pour in the eggs beaten earlier and mix everything to evenly distribute the products. Add the diced cheese and cover with a lid.

  4. Step 3:

    Step 3.

    Cook over medium heat for 10 minutes. (Make sure that the bottom does not burn)

  5. Step 4:

    Step 4.

    Bon appetit!!! ;)

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken egg - 80   kcal/100g

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