Buckwheat cutlets with mushrooms

Delicious, healthy! A very interesting recipe!! Try it!!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 5 g
Fats 7 % 2 g
Carbohydrates 75 % 21 g
119 kcal
GI: 76 / 24 / 0

Cooking method

Cooking time: 1 h

Let the cooked buckwheat cool. Fry the mushrooms in vegetable oil with onions and carrots. Mix buckwheat and fried mushrooms, add soaked bread, egg, spices and herbs. Form cutlets from the resulting minced meat and roll in breadcrumbs. Fry in vegetable oil.

Caloric content of the products possible in the composition of the dish

  • Forest mushrooms - 21   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Rye bread molded - 217   kcal/100g
  • Black bread - 217   kcal/100g
  • Buckwheat kernels - 313   kcal/100g

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