Fish in beer-mustard batter

Beer is a great solution for a crispy crust. Unexpectedly? crispy crust and juicy fish It is extremely juicy and delicious, and thanks to the beer-mustard batter, it is also extremely fragrant
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 11 g
Fats 41 % 15 g
Carbohydrates 30 % 11 g
265 kcal
GI: 9 / 0 / 91

Step-by-step cooking

Cooking time: 15 min
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1. Mix flour, salt, spices
2. Beat in the egg, add 2 tablespoons of mustard and pour beer. Beat thoroughly with a whisk until smooth
3. We spread the sliced fish fillet on a towel and let it dry slightly. Salt and pepper
4. Roll in separately poured flour
5. Dip in beer-mustard dressing
6. Heat up the oil (5 cm deep) and throw a piece of fish there. Depending on the size of the piece, we keep from 3 to 5-7 minutes per side. Taking out
7. Let the excess oil drain. Done!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Light beer - 50   kcal/100g
  • Non-alcoholic beer - 33   kcal/100g
  • Strong beer - 150   kcal/100g
  • Dark beer - 74   kcal/100g
  • Beer - 50   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Fish fillet - 204   kcal/100g
  • Ground coriander - 25   kcal/100g

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