Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
First of all, you need to wash the zucchini, peel and core (it can not be removed if the zucchini is young), and then grate on a coarse grater and squeeze.
Step 3:
Skimmed cottage cheese, egg, flour mixed with soda and salt should be added to the squeezed zucchini mass.
Step 4:
Mix everything well. If you prefer a sweet version of pancakes, then add 1-2 teaspoons of granulated sugar, and if you like a spicy taste, then a pinch of black pepper.
Step 5:
Next, grease the pan with vegetable oil and fry the pancakes on both sides until golden brown. You need to cook pancakes under a closed lid on a low heat.
Step 6:
Serve sweet pancakes well with jam or jam, and spicy ones with sour cream. Pancakes from zucchini are ready, they are very tasty and "melt in your mouth", eat for health!
Calorie content of the products possible in the dish
- Zucchini - 23 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Cottage cheese "vitalinia" - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Baking soda - 0 kcal/100g
- Chicken egg - 80 kcal/100g
