Stewed potatoes with vegetables in a frying pan

Delicious vegetarian dish without extra costs and hassle! Stewed potatoes with vegetables in a frying pan is both a bright side dish and a full-fledged second dish with which you can experiment indefinitely. I cook it with zucchini, tomatoes and sweet peppers, supplemented with celery, broccoli and peas.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 29 % 4 g
Carbohydrates 57 % 8 g
66 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to make delicious stewed potatoes with vegetables in a frying pan? Very simple! First, prepare the necessary ingredients according to the list. Vegetables can be replaced or supplemented to your liking.

  2. Step 2:

    Step 2.

    Peel the potatoes and cut them into slices or cubes, but not very finely, so that the potatoes do not boil and retain their shape during stewing.

  3. Step 3:

    Step 3.

    Zucchini or ordinary zucchini cut into cubes or quarters. The slicing should be such that on the one hand the zucchini does not boil when stewing and it is convenient to eat them. Which zucchini will work best? Choose young fruits with tender skins. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

  4. Step 4:

    Step 4.

    Green peas and broccoli can be used fresh or frozen. Frozen vegetables need to be thawed beforehand.

  5. Step 5:

    Step 5.

    Peel the bell pepper from the seeds and stalks. Cut the pulp into cubes. I have a very large red bell pepper, so I took a half.

  6. Step 6:

    Step 6.

    Cut tomatoes into slices. Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

  7. Step 7:

    Step 7.

    Cut the celery into pieces. If the stem is small, you can take two.

  8. Step 8:

    Step 8.

    Finely chop the garlic.

  9. Step 9:

    Step 9.

    Add tomato paste to the water, a pinch of salt and pepper and mix until smooth.

  10. Step 10:

    Step 10.

    In a deep frying pan over medium heat, heat the vegetable oil, put the potatoes and, stirring, fry until light golden brown.

  11. Step 11:

    Step 11.

    Add bell pepper, zucchini and celery. Stir-fry for another 2-3 minutes.

  12. Step 12:

    Step 12.

    Pour water with tomato paste to the vegetables and mix gently. Simmer under the lid for about 10 minutes until the vegetables are ready.

  13. Step 13:

    Step 13.

    Add tomatoes, broccoli florets, green peas and garlic. If necessary, season the vegetables with salt and pepper to taste. Simmer all together under the lid for about another 10 minutes.

  14. Step 14:

    Step 14.

    Remove the pan from the heat, cover with a lid and let the dish brew for 5-7 minutes. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Zucchini - 16   kcal/100g
  • Celery stalk - 12   kcal/100g

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