Lamb with vegetables in a cauldron stewed

A delicious, healthy, hearty dish is a holiday every day! Stewed lamb with vegetables in a cauldron is a wonderful recipe for lovers of fragrant meat stew. The meat turns out tender, juicy, saturated. You can season it with different spices, add any vegetables.
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 6 g
Fats 31 % 5 g
Carbohydrates 31 % 5 g
89 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to put out lamb with vegetables in a cauldron? Prepare the necessary ingredients for this. Mutton meat can be taken on the bones, like mine. Or you can just take the pulp. Chop the lamb into pieces in advance. A set of vegetables can be very diverse. You can remove some vegetables and add something else instead. When choosing vegetables, focus on your taste.

  2. Step 2:

    Step 2.

    Put the cauldron on the fire, pour vegetable oil into it and heat it up to a hot state! Put the prepared pieces of lamb into the cauldron. When frying, a little juice will appear from the meat. Cook the meat in its own juice, under the lid, for 20-30 minutes. Do not forget to mix everything periodically so that it cooks more evenly.

  3. Step 3:

    Step 3.

    The meat will completely change color and the amount of juice will decrease significantly.

  4. Step 4:

    Step 4.

    Peel the onions and carrots and rinse them from dirt. Wash the bell pepper and remove the core from it. Chop the onion, carrot and pepper at random.

  5. Step 5:

    Step 5.

    Put the vegetables in the cauldron with the meat. Mix it up. Simmer all together for 2-3 minutes.

  6. Step 6:

    Step 6.

    Cut the peeled potatoes into large pieces and put them in a cauldron. Add salt and spices to taste. As a spice, I take ground pepper and a little paprika. Pour some hot water. Adjust the amount of water to your taste. I like to have a lot of liquid. Cover with a lid and simmer over low heat for 30 minutes.

  7. Step 7:

    Step 7.

    Cut fresh zucchini into large pieces. Slice the tomatoes.

  8. Step 8:

    Step 8.

    Add zucchini and tomatoes to the cauldron. Pass a few cloves of garlic through the press. Stir and simmer all together for another 10 minutes. during this time, the zucchini will have time to prepare.

  9. Step 9:

    Step 9.

    Lamb with vegetables is ready! Arrange the dish on plates and serve it to the table hot! Bon appetit!

For this recipe, it does not matter which part of the carcass to choose, since it will still become soft during cooking.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - back - 459   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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