Stewed veal with vegetables

Meat according to this recipe turns out very juicy and fragrant. The taste combination is pleasant. Well-fried meat perfectly harmonizes with pepper and tomatoes. The dish is prepared quickly and simply. Suitable for family lunch or dinner.

MariaS

Recipe author

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Composition / ingredients

Servings:

Veal

300

Bell pepper (large)

Tomatoes

Salt

to taste

Spices dry (Italian herbs)

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 9 g

Fats 39 % 7 g

Carbohydrates 11 % 2 g

105 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min

Step 1:
I really love veal and this recipe is dedicated just to her. In it I will tell you how to make veal stew with vegetables. Wash the meat, dry it, cut it into strips (across the fibers so that it is not stiff).
Step 2:
Quickly fry the veal over high heat in vegetable oil while stirring.
Step 3:
Meat gets a ruddy crust.
Step 4:
Rinse the bell pepper, remove the core, cut into strips. Wash the tomatoes, cut into slices, cutting out the stalks.
Step 5:
Put the vegetables to the meat in a frying pan, add salt, add spices, reduce the heat to a minimum, simmer under the lid for 15 minutes.
Step 6:
During this time, the vegetables will release juice, the meat will be well soaked and fully cooked. Our dish is ready to serve!

Veal dishes are always successful. Unlike beef, veal meat is softer and more tender, and also has a lower content of connective tissue fibers. Thanks to this feature, any dish made from it simply melts in your mouth. I also like that veal has a pronounced milky taste, which it has, thanks to the diet of a dairy calf. It is this taste that is most appreciated by gourmets and lovers of meat dishes, including me. Of all the existing types of meat, veal is the least fatty and the most useful, since cholesterol practically does not enter the body with it. Against this background, it is practically the only type of meat allowed for consumption by people suffering from atherosclerosis and disorders of the digestive system. It is easily digested and has a beneficial effect on the central nervous system. And here's another thing, no other variety can boast of such an incredible combination of tenderness and softness with the absence of fat. Isn't this a reason to cook veal at least sometimes? For me, this is definitely an occasion! That is why veal dishes take pride of place in my family's diet. Mostly we eat it on weekends or on holidays in different forms. This dish is one of our favorites, I hope you will like it too!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.