Stewed meat with prunes

Fragrant meat with prunes is a gourmet meal. Meat according to this recipe turns out soft, juicy, with a sweet gravy. It goes very well with rice. When serving, the dish can be decorated with fresh parsley or dill. The dish is hearty, appetizing in appearance and incredibly tasty. The extinguishing time can be increased, but in the recipe I indicated the best option that will definitely not disappoint you. Instead of a side dish, you can serve a salad of fresh vegetables: cabbage, cucumbers, tomatoes, etc. Decorate everything beautifully to arouse a genuine appetite in the household. Cook with a good mood!
sharlisAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 11 g
Fats 43 % 17 g
Carbohydrates 30 % 12 g
237 kcal
GI: 92 / 0 / 8

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Cut pork flesh into small pieces as usual for goulash.

  2. Step 2:

    Step 2.

    Peel the onion and cut into half rings. I have a large onion, if you take a smaller one, then use two or three. If you do not like large onions in meat, then chop it to your liking.

  3. Step 3:

    Step 3.

    Prunes are washed with warm water and cut in half - you do not need to chop them very finely.

  4. Step 4:

    Step 4.

    Pour a small amount of vegetable oil into the pan and heat it over high heat. Pour in the meat, do not reduce the fire. Fry for 5 minutes on one side.

  5. Step 5:

    Step 5.

    After 5 minutes, turn the meat to the other side. After this time, the juice will start to stand out, so we won't let it drain and the meat will turn out juicy. Fry for another 5 minutes on the same high heat.

  6. Step 6:

    Step 6.

    Add the onion, stir, reduce the heat to medium and fry all together for 10 minutes while stirring. During this time, the onion will tire well.

  7. Step 7:

    Step 7.

    10 minutes after roasting meat with onions, add prunes, ketchup, and a tablespoon of flour to the pan, salt to taste and add spices - I have Italian herbs. I used the ketchup with curry flavor - it fit perfectly. Mix it up.

  8. Step 8:

    Step 8.

    Pour hot water in such an amount that it almost covers the contents of the pan. Add a little more salt per gravy, taste and adjust if necessary. Simmer over low heat for 35 minutes. During the time allotted for extinguishing, you will need to stir the meat and add water. I stirred three times and poured hot water three times instead of evaporated. Turn off the meat, let it brew.

Delicious meat with a pleasant taste is a dish for an ordinary family or festive dinner.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Ketchup - 93   kcal/100g

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