Beans stewed with meat

Delicious and useful for the need to replenish the body with protein. Bean lovers will love the dish very much!

Recipe author

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Composition / ingredients

servings:

Red beans

0.5

Pork

200

Onion

Carrots

Bell pepper

Salt

to taste

Tomatoes

150

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 38 % 8 g

Fats 38 % 8 g

Carbohydrates 24 % 5 g

121 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make beans stewed with meat? For cooking, take dry beans, which need to be soaked beforehand, preferably overnight. Add onions, carrots, sweet peppers and fresh tomatoes.
Step 2:
Peel and dice the vegetables.
Step 3:
Cut pork into pieces and fry in a frying pan. Boil the beans.
Step 4:
Add the prepared vegetables to the meat and lightly fry.
Step 5:
Pour all the chopped or finely chopped tomatoes.
Step 6:
Add the boiled beans.
Step 7:
Gently stir and simmer all together for 15-20 minutes. Serve hot for lunch or dinner.

Beans stewed with meat is a very tasty and satisfying dish, it combines vegetable and animal protein, the presence of which is successfully compensated by the fiber of vegetables.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).