Stewed potatoes with chicken fillet in a saucepan

Chicken and potatoes are a tandem just for lunch. This dish is very convenient to prepare - we just add all the products in turn to the pan and that's it. Almost like in the case of a slow cooker. Potatoes stewed according to this recipe turns out delicious, satisfying and fragrant.
sharlisAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 18 % 4 g
Carbohydrates 55 % 12 g
108 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 31 min
  1. Step 1:

    Step 1.

    Potatoes are cleaned, washed and cut into large cubes. We leave it in the water so that it does not darken.

  2. Step 2:

    Step 2.

    Peel and chop the onion. Carrots are cleaned and grated on a coarse grater.

  3. Step 3:

    Step 3.

    Chicken fillet cut into medium-sized pieces.

  4. Step 4:

    Step 4.

    Pour vegetable oil into a saucepan and warm it over medium heat. We spread the chicken fillet, salt and pepper to taste from the calculation purely for meat, mix.

  5. Step 5:

    Step 5.

    Fry on high heat for 3 minutes on each side.

  6. Step 6:

    Step 6.

    Add the onion, mix.

  7. Step 7:

    Step 7.

    Fry while stirring for 3 minutes, do not reduce the heat.

  8. Step 8:

    Step 8.

    Add carrots.

  9. Step 9:

    Step 9.

    Fry for 3 minutes while stirring on the same high heat.

  10. Step 10:

    Step 10.

    Add potatoes to the pan, pour hot water so that it does not completely cover the potatoes. Add salt and another pepper mixture to taste - now we need to salt the potatoes and broth.

  11. Step 11:

    Step 11.

    We are waiting for the water to boil, remove the foam, turn down the heat, cover the pan with a lid and simmer the dish for 20-25 minutes. I didn't mix the potatoes to keep them whole. The final cooking time depends on the potato variety, but I think this time will be quite enough in any case.

  12. Step 12:

    Step 12.

    At the end of cooking, mix everything, taste for salt and pepper - if everything is in order, remove the dish from the fire. Ready-made potatoes can be decorated with fresh herbs, for example, dill or parsley.

I prefer to eat potato dishes fresh, as potatoes lose their taste after cooling and reheating, it seems to me. That is why I cooked this dish based on my family - for 3 people, so that there was nothing left for the next day. I recommend serving this dish with fresh or canned vegetables: there will be a salad, by the way, of tomatoes with sweet pepper and pickles or other preservation. It is not superfluous to add garlic to this dish: fresh or in powder. Next time I will definitely add it for additional taste and aroma - which I advise you.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

Similar recipes