Chicken stewed with zucchini and tomatoes saute

Delicious and hearty dish of vegetables and chicken fillet. This saute is very satisfying, more suitable for cooking in the summer. Greens can be added in different ways, but to my taste, cilantro saturates the dish with a very appetizing aroma, perfectly combined with both chicken and zucchini.
ElenaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 8 g
Fats 25 % 4 g
Carbohydrates 25 % 4 g
83 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    To prepare the saute, we will prepare the necessary products according to the list. Rinse the chicken fillet with cold water, wash all the vegetables, peel the onions and carrots. If the zucchini is young, you do not need to clean them.

  2. Step 2:

    Step 2.

    Chicken fillet cut into medium cubes.

  3. Step 3:

    Step 3.

    Chop the onion.

  4. Step 4:

    Step 4.

    Cut the carrot into small cubes.

  5. Step 5:

    Step 5.

    Pour vegetable oil into the pan and put it on a strong fire for a few seconds.

  6. Step 6:

    Step 6.

    First put the chicken fillet cubes in the pan and start frying it over high heat, stirring, for 5 minutes.

  7. Step 7:

    Step 7.

    After 5 minutes, pour the chopped onion to the fillet and continue to fry together for another 4 minutes.

  8. Step 8:

    Step 8.

    While the chicken and onion are fried, diced carrots are mixed with spices.

  9. Step 9:

    Step 9.

    Then add the carrot with spices to the pan, mix and fry on high heat for another three minutes.

  10. Step 10:

    Step 10.

    Meanwhile, we cut the zucchini into cubes, as well as the chicken fillet.

  11. Step 11:

    Step 11.

    Tomatoes are also cut into small cubes.

  12. Step 12:

    Step 12.

    Immediately put the sliced zucchini and tomato in a saucepan with chicken and other vegetables, salt everything, mix well and reduce the heat to a minimum. You do not need to add water, vegetables will give enough moisture when stewing.

  13. Step 13:

    Step 13.

    Cover the pan with a lid and simmer the saute for 30 minutes on low heat.

  14. Step 14:

    Step 14.

    While stewing vegetables with chicken, finely chop coriander greens.

  15. Step 15:

    Step 15.

    After half an hour, finely chopped greens are poured into a honeycomb, stir.

  16. Step 16:

    Step 16.

    Cover the pan again with a lid and turn off the heat after a minute. Let it brew for five minutes and serve it on the table.

  17. Step 17:

    Step 17.

    Chicken sauce with vegetables is served as an independent dish, it can be hot, or it can be chilled.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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