Stewed potatoes with tomatoes and meat

Hearty, flavorful, from ordinary products - for the whole family! Stewed potatoes with tomatoes and meat is an incredibly delicious full-fledged dish. The perfect solution for a hearty lunch or dinner. Cooking is very simple, and the result always exceeds all expectations!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 6 g
Fats 41 % 11 g
Carbohydrates 37 % 10 g
155 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to put out potatoes with vegetables and meat? Prepare the products according to the list. Meat for the recipe can be taken any to your taste, just keep in mind that the cooking time will change. For example, chicken will be ready several times faster than beef. I took pork this time. Tomatoes can be taken ordinary or cherry, as well as replace them with tomatoes in their own juice or tomato paste.

  2. Step 2:

    Step 2.

    Rinse and dry the meat. Cut the pork into small pieces of the same size.

  3. Step 3:

    Step 3.

    Peel potatoes, onions and carrots and wash in clean cold water.

  4. Step 4:

    Step 4.

    Potatoes with meat can be cooked in a frying pan with a thick bottom and high edges, in a thick-walled saucepan or in a cauldron. So, pour a small amount of vegetable oil into a saucepan and heat it well over a strong flame. Send the pork to roast. Cook until browning and do not forget to stir, otherwise the meat will burn. Add some water so that it does not completely cover the pieces. Simmer on low heat under a lid for about 20-30 minutes.

  5. Step 5:

    Step 5.

    Cut carrots into thin cubes, or grate on a grater with large teeth. Chop the onion arbitrarily. Send the vegetables to the meat.

  6. Step 6:

    Step 6.

    Cut the potatoes into cubes or cubes, as you are more familiar with. Chop the tomatoes into slices or crush them with a fork until pureed. If desired, pre-remove the peel from the tomatoes, I usually do not do this. Add the potatoes and tomatoes to the pan.

  7. Step 7:

    Step 7.

    Add salt and pepper to taste, add your favorite spices. Top up the water so that it practically covers the potatoes. The amount of liquid can be any, depending on how thick or liquid a dish you want to get in the end. Mix everything together. After boiling over high heat, reduce the stove to moderate and simmer the potatoes until tender (about 20-30 minutes).

  8. Step 8:

    Step 8.

    Five minutes before the end of cooking, take a small amount of broth from the pan (1-2 ladles), cool slightly, add flour and shake with a whisk so that there are no lumps. If there is not enough broth in the potatoes, then use simple warm water.

  9. Step 9:

    Step 9.

    Pour the broth back into the pan and mix everything well. Add the bay leaf. Bring to a boil and remove the pan from the heat.

  10. Step 10:

    Step 10.

    Let the finished dish brew for a while and serve. Offer everyone a plate of fresh herbs, chopped finely.

Step 8 can be skipped at will.  

Serve ready-made potatoes with meat exclusively hot. Offer her various pickles and salads. 

Bon appetit!

For this recipe, it does not matter which part of the carcass to choose, because during cooking it will still become soft.

How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin. 

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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