Stewed veal in its own juice

Great combination with any side dish! Delicious! Everyone has the ingredients for this dish in the refrigerator. Fast, affordable, delicious! The dish can be combined with any side dish. Meat melts in your mouth! I'm sure you'll like it!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 13 g
Fats 34 % 10 g
Carbohydrates 21 % 6 g
147 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Cut fresh veal into slices, add salt, pepper, soy sauce, onion. Marinate for 30 minutes.

  2. Step 2:

    Step 2.

    Preheat the pan and fry our meat until golden brown.

  3. Step 3:

    Step 3.

    Pour into a saucepan, add a little water and simmer on low heat.

  4. Step 4:

    Step 4.

    Pour 1 teaspoon of flour into a glass of warm boiled water, stir well, without leaving lumps.

  5. Step 5:

    Step 5.

    Add to our meat. Simmer on very low heat for 40 minutes, stirring occasionally.

  6. Step 6:

    Step 6.

    After cooking, decorate with herbs to taste. Bon appetit!

The meat turns out soft and juicy, it will be adored by children, husband and even grandmother.
It is very important for the dish - fresh veal. If possible, not frozen. Then the meat will melt in your mouth.
Thanks to the addition of flour, the gravy turns out thick and satisfying.
I cook this dish sometimes for two days. Since it goes well with potatoes, and with vermicelli, and even with porridge.
It is better to keep the meat in the marinade not in the refrigerator, but to cover it with cling film and leave it at room temperature for 30 minutes. This way the marinade will soak our veal faster.
By the way, those who do not like veal can replace it with pork or other meat. Only it is necessary to stew pork for at least an hour, and even longer. And the gravy will be a little greasier. Men like it with pork too, sometimes the husband even eats without a side dish, just with bread.
Soy sauce adds a special flavor to the dish. You can also add dry Provencal herbs. For a special taste.
This dish can be prepared for every day and for a festive table. Satisfying, delicious and cost-effective. Any hostess will be able to cook it flawlessly.
This recipe is many years old, I was taught it by my grandmother's sister. She was making gravy in a cast-iron cauldron. And cooked homemade egg noodles for the dish. Your husbands will definitely ask for supplements.
Feel free to experiment! If you like tomatoes, you can add 1-2 teaspoons of tomato paste and the gravy will have a completely different taste, but I assure you, no less wonderful! Delicious cooking!

Calorie content of the products possible in the composition of the dish

  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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