Stewed pork kidneys

Very tasty and appetizing! Prepare and please the family! I offer a delicious method of cooking stewed kidneys with vegetables. And don't let the time spent frighten you - the lion's share of it goes to soaking the offal. I serve kidneys to mashed potatoes, buckwheat, pasta - my family always praise me, which gives me new strength for culinary feats)
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 12 g
Fats 25 % 5 g
Carbohydrates 15 % 3 g
104 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 h 30 min

We clean the kidneys from the film and blood vessels. We put it in a bowl and fill it with cold water. Leave to soak for 8 hours, during which we change the water 3-4 times.

Then we put the kidneys in a saucepan, pour water, send it to the fire and bring it to a boil. The first decoction is drained, the kidneys are washed under running water (the pan is also washed) and refilled with hot water. After that, cook on low heat until fully cooked (about half an hour). Boiled kidneys are cooled and cut into cubes.

Peel carrots and onions, rinse. Carrots are also cut into cubes, and onions are cut into quarters of rings. Fry the vegetables in vegetable oil until the onion is transparent.

We send the chopped kidneys to the fried vegetables, add tomato paste and a little water (about 100 ml). Pour salt, ground pepper and peas, hops-suneli, add bay leaf, as well as finely chopped fresh dill. Simmer under a closed lid and on the lowest heat for about half an hour. 5 minutes before the end of cooking, add the chopped garlic, mix.

Serve with any side dish: potatoes in any form, porridge or pasta.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pork kidneys - 102   kcal/100g

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