Duck stewed in its own juice

Delicious, fragrant, juicy duck with vegetables!!! Very tasty, satisfying and healthy!
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Author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 13 g
Fats 67 % 30 g
Carbohydrates 4 % 2 g
327 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    Prepare the products. Peel the vegetables. Wash the duck well and wipe it with paper towels.

  2. Step 2:

    Step 2.

    Cut the duck into portions.

  3. Step 3:

    Step 3.

    Cut carrot into rings, onion into half rings.

  4. Step 4:

    Step 4.

    In a saucepan (cauldron), lay out pieces of duck in layers - salt - pepper - leaves of lavrushka - some vegetables. And so we make several layers - until we use all the products.

  5. Step 5:

    Step 5.

    The top layer should be vegetable. Cover with a lid and put on fire. At high heat, let "bubble " 4-5 minutes.

  6. Step 6:

    Step 6.

    Then we make a small fire and simmer with the lid closed for 1h.30 minutes. We mix it up periodically.

  7. Step 7:

    Step 7.

    After an hour and a half, the juicy and fragrant duck in its own juice is ready.

  8. Step 8:

    Step 8.

    Serve with vegetables that were stewed with meat. Very tasty! Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Duck II category - 287   kcal/100g
  • Roast duck - 401   kcal/100g
  • Duck of the I category - 405   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pepper - 26   kcal/100g

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