Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Cut the chicken into not very large pieces and fry in preheated vegetable oil. The chicken should be slightly browned. About 15 minutes
Step 3:
Cut the onion in half rings and send it to the chicken in the pan. Fry the onion until transparent, about 3-5 minutes.
Step 4:
Three carrots on a coarse grater and send them to the chicken and onion in a frying pan, this is another 3-5 minutes
Step 5:
We cut the pepper into strips and also send it to the frying pan for 5 minutes
Step 6:
Cut the tomato into cubes (not large) and send it to the others. Simmer for 5 minutes. Vegetables were given juice - you can add garlic (through the press)
Step 7:
Mix sour cream with milk (in the photo with the ingredients did not get) and add to the chicken with vegetables.
Step 8:
Simmer for another 10-15 minutes. Salt, pepper, add your favorite seasonings to taste.
Step 9:
When everything is ready, let it cool down a little and add the greens (fresh or frozen)
Step 10:
Bon appetit)
The side dish can be any. Pasta, rice, buckwheat, mashed potatoes.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken legs - 158 kcal/100g
