Pollock with rice

Pollock with rice - two in one: both the main dish and the side dish. Pollock with rice can be cooked and served in several ways: cook boiled rice separately and serve stewed, baked or fried pollock to it, you can put out rice with fish together. In the proposed recipe, pollock is cooked together with rice, and you can cook this dish on the stove - in a high frying pan or cauldron, in the oven (cover the form with foil), in the microwave under the lid. Serve the dish with herbs and vegetables.

naniki

Recipe author

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Composition / ingredients

servings:

Pollock

250

Round rice

Water

1.5

Thyme, thyme

to taste

Sunflower oil

Salt

to taste

Ground black pepper

to taste

Hard cheese

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 7 g

Fats 18 % 6 g

Carbohydrates 61 % 20 g

161 kcal

GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
To prepare pollock with rice, take rice (in this case round), pollock, onion, salt, sunflower oil and thyme (or your favorite spices).
Step 2:
Boil the rice until it is half cooked.
Step 3:
Clean the pollock from the entrails, rinse well under running water and cut the fillet from the carcass with a sharp knife.
Step 4:
Cut the fillet into portions.
Step 5:
Add salt and pepper to the pollock, brush well with sunflower oil and leave it while the rice is cooking.
Step 6:
The rice is ready. Add salt to it, add dry thyme and oil, mix.
Step 7:
Put the pickled pollock pieces on top of the rice, sprinkle with more oil.
Step 8:
For more juiciness of the fish, you can sprinkle it with grated cheese. Cover and cook for 10 minutes on the stove, 20 minutes in the oven, or 5 minutes in the microwave.
Step 9:
Our dish is ready! Serve hot.