Beef ribs with potatoes

Beef ribs with potatoes - simple, satisfying and delicious. An everyday dinner dish for the family. Especially such dishes are preferred by men who work a lot physically - it is satisfying, so it gives a lot of strength and satisfies hunger well.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 29 % 7 g
Carbohydrates 42 % 10 g
131 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    To prepare a dish according to the recipe "Beef ribs with potatoes&take beef ribs (it is better if it is young meat, for the old one - it is determined by the darker color of the pulp, increase the cooking time), potatoes, onions and carrots, from spices I took turmeric and curry - both for color and flavor, as well as salt and a mixture of peppers from the mill, bay leaf, for serving - greens.

  2. Step 2:

    Step 2.

    Wash the beef ribs well, be sure to drain with a paper towel and cut into portions, you can partially leave the pieces with the bone itself, and partially without it.

  3. Step 3:

    Step 3.

    Coarsely chop the peeled and washed onions and carrots.

  4. Step 4:

    Step 4.

    In preheated oil, fry the ribs on both sides until browned, turning them over with a wooden spatula. It is more convenient to cook the dish in a cauldron or a saucepan with a thick bottom.

  5. Step 5:

    Step 5.

    Add onion and carrot and continue light roasting, no need to fry to coals. Turn the ingredients over with a spatula.

  6. Step 6:

    Step 6.

    Pour the ribs with vegetables with boiling water from the kettle so that it covers the fried foods. Cook at a slow boil under the lid for 40-45 minutes until the meat is soft.

  7. Step 7:

    Step 7.

    Peel the potatoes and cut them into a large cube too.

  8. Step 8:

    Step 8.

    Add the potatoes to the cauldron. If you want to get stewed potatoes with ribs of a thick consistency, then add less water, if more liquid, then, accordingly, more. It's a matter of taste and habit. Simmer beef ribs with potatoes until the potatoes are ready, add salt, spices and bay leaf 10 minutes before the end of cooking.

  9. Step 9:

    Step 9.

    Chop the dill and parsley, as well as green onions. Prepare the softer parts and leaves for serving, and add the stalks and the bleached part of the onion together with the bay leaf.

  10. Step 10:

    Step 10.

    Serve beef ribs with potatoes hot, sprinkled with fresh herbs.

Beef ribs with potatoes are a common dish, so it is prepared simply and is a satisfying full-fledged lunch. It can be prepared with a more or less thick consistency. Potatoes are better to take starchy varieties, it is more fully boiled, creating a thick, rich broth.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Curry - 352   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Beef ribs - 233   kcal/100g

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