Vegetable soup in a slow cooker

A lean dish for those who follow the figure. In this dish, all vegetables are interchangeable. Use the ones you have at hand. Fresh or frozen - absolutely no difference. In any case, it will turn out delicious and, most importantly, low-calorie!
UnicornSteakAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 0 % 0 g
Carbohydrates 86 % 6 g
27 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    The first step is to put the diced zucchini into the bowl of the slow cooker. I have frozen zucchini, but it is better, of course, to use fresh young zucchini. Then wash them before placing them in a slow cooker.

  2. Step 2:

    Step 2.

    Then add the string beans. I also have frozen. In fact, you can use both fresh and frozen vegetables, because hardly anyone will feel the difference, unless they are born gourmets.

  3. Step 3:

    Step 3.

    Wash the bell pepper under running water and remove the seeds and stalk. It is better to use yellow pepper to make the finished dish look harmonious. Chop the pepper into cubes. And yes, frozen will do too ;)

  4. Step 4:

    Step 4.

    Wash the carrots thoroughly under running water with a brush, and then clean them with a vegetable peeler. The vegetable peeler will provide a minimum of waste. Cut the carrots into small cubes. In order to be sure that the carrots will have time to cook, you can grate it on a coarse grater.

  5. Step 5:

    Step 5.

    Peel the onion (preferably white) from the husk. If the onion is difficult to peel, then it can be soaked in warm water for about five minutes. Then the husk will come off easier. Finely chop the onion. Peel the garlic and grate it on a fine grater or pass it through a press. Add to the bowl of the slow cooker. You can do without onions here, if you don't like them. But I definitely recommend adding garlic. From it, vegetable stew acquires a unique flavor

  6. Step 6:

    Step 6.

    Wash cherry tomatoes under running water and cut into quarters or halves, depending on the size. Cherry tomatoes can be replaced with ordinary tomatoes, if you are in season now and have delicious tomatoes on hand. Wash the greens and shake them from excess moisture. The greens give the dish an additional flavor and taste. Season the stew with salt and pepper to taste. You do not need to add water, since vegetables will give juice. Simmer on the "Quenching" program for 20 minutes.

Naturally, in terms of cooking time, focus on your slow cooker. If it evaporates water very much, then before extinguishing it is worth adding about half a cup of filtered water to the bowl. My slow cooker always retains even more moisture than necessary, so I didn't add water.
Vegetables according to this recipe are obtained as soft and boiled as possible. Therefore, if you are for crispy vegetables, this recipe will definitely not suit you.

As a result, you will get a thick soup or a liquid second - to your taste and choice)) In principle, the dish is suitable as a side dish for fried meat.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • String beans - 24   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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