Veal with prunes

Delicious veal stewed in marinade with prunes. When stewing, veal meat is saturated with the taste and aroma of prunes. Goulash is very tasty, the meat turns out soft. For stewing meat, I used marinade from canned cucumbers, brine is also suitable. Prunes for meat can be taken any: with a stone, without a stone, smoked, dried or simply dried without the smell of smoke. But with a light aroma of smoke, the dish has a more expressive taste and aroma.
ElenaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 8 g
Fats 29 % 6 g
Carbohydrates 33 % 7 g
110 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 15 min
  1. Step 1:

    Step 1.

    To cook delicious veal goulash, we will need veal pulp, onions, carrots, prunes, veal broth and marinade, a little salt. We will prepare the products according to the list, clean the vegetables, then wash everything.

  2. Step 2:

    Step 2.

    Cut the veal into large cubes.

  3. Step 3:

    Step 3.

    Cut the onion into rings.

  4. Step 4:

    Step 4.

    Chop the carrot either into cubes or into cubes.

  5. Step 5:

    Step 5.

    Add chopped veal, onion rings, carrot sticks, prunes, bay leaf into a saucepan and mix.

  6. Step 6:

    Step 6.

    Pour the marinade into the pan first, mix again, then add the broth.

  7. Step 7:

    Step 7.

    Put the pan with veal, prunes and vegetables on the stove, bring to a boil, reduce the heat to a minimum and cover with a lid. Stew the meat with prunes for an hour.

  8. Step 8:

    Step 8.

    After an hour, add salt to the pan, stir, cover again and continue to simmer for about an hour on low heat.

  9. Step 9:

    Step 9.

    After an hour, remove the pan from the heat – the veal with prunes is ready.

  10. Step 10:

    Step 10.

    Veal with prunes is served hot to garnish.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Prunes - 227   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Marinade - 60   kcal/100g
  • Meat broth - 34   kcal/100g

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