Zucchini pepper carrot for winter

Simple and delicious preparation of vegetables for the winter! During the harvest season, each housewife tries to make as many preparations for the winter for her family as possible. And the simpler the recipes for such blanks, the better. In addition, as a rule, simple salads and snacks are tastier and are in great demand. A snack of zucchini, bell pepper and carrots is liked by many people, so it will take its rightful place even on the festive table.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 39 % 7 g
Carbohydrates 56 % 10 g
107 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the ingredients for this billet. In autumn, during the harvest season, when vegetables are very cheap, even if they are not of their own plot, such harvesting for the winter will cost almost a penny. And in winter it will be a significant help on the table.

  2. Step 2:

    Step 2.

    It is better to use young zucchini, whose skin is tender and soft, and there is practically no pulp with seeds. This will not only make the snack simple and quick to prepare, because you will not need to peel the zucchini, but also more delicious.

  3. Step 3:

    Step 3.

    Peel the onion and cut it into small cubes with a knife. Garlic is cleaned and cut into cubes or plates, chopped with a knife.

  4. Step 4:

    Step 4.

    Bulgarian pepper is washed, cut out the stalk with seeds. Pepper is cut into strips or cubes, as you like.

  5. Step 5:

    Step 5.

    Carrots are washed, cleaned, if the carrots are young, fresh, then it will be enough to rub them with a stiff brush without removing the skin, which will save more vitamins in the vegetable.

  6. Step 6:

    Step 6.

    Tomatoes are washed, peel, sprinkle vegetables with boiling water, and punch them with a blender or pass through a meat grinder. You can use ready-made tomato paste or tomato puree, which will shorten the cooking time, but with fresh tomatoes it will taste better.

  7. Step 7:

    Step 7.

    Pour the tomato mass into the pan. Add sugar and salt. Turn on the fire and bring to a boil. We send carrots, onions and zucchini to the tomato paste. Simmer over medium heat for about 20 minutes.

  8. Step 8:

    Step 8.

    Add the bell pepper, stir and simmer for about 15 minutes more.

  9. Step 9:

    Step 9.

    Add chopped garlic. Pour in vegetable oil, vinegar. Simmer for another 5 minutes.

  10. Step 10:

    Step 10.

    Then the mass is laid out in pre-washed and sterilized jars. Cover the jars with lids, put them in a saucepan with water, at the bottom of which a cloth is placed, sterilize over medium heat for about 15 minutes cans with a volume of 0.5 liters. Roll up the jars with lids. We let them cool down in an inverted state under the "fur coat". We remove the workpiece for storage in a cool pantry. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Young zucchini - 24   kcal/100g

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