Lean vegetarian stew with vegetables

An interesting variant of a vegetable dish for dinner. Cabbage with eggplant is a delicious and healthy side dish. Eggplants are simply necessary for people suffering from gout. Since this disease has not spared me, I try to eat eggplant as often as possible. And also-it's very tasty! In cold form, this dish can be eaten as a snack.
IrinaprimorochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 42 % 5 g
Carbohydrates 50 % 6 g
64 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Necessary products. Instead of tomatoes, you can take three tablespoons of tomato paste.

  2. Step 2:

    Step 2.

    Cut half of the onion into cubes and lightly fry in half of the oil.

  3. Step 3:

    Step 3.

    Chop the cabbage into large strips. Lightly add salt and mix.

  4. Step 4:

    Step 4.

    Put it to the onion and fry over high heat, stirring constantly, for five minutes. We take it out in another bowl.

  5. Step 5:

    Step 5.

    Chop the second half of the onion and carrot into cubes.

  6. Step 6:

    Step 6.

    Pour the remaining oil into the pan, put the vegetables and fry.

  7. Step 7:

    Step 7.

    Cut eggplant into large cubes.

  8. Step 8:

    Step 8.

    Put in a frying pan, add salt, mix and fry everything together over high heat, avoiding burning.

  9. Step 9:

    Step 9.

    Cut tomatoes with a cross, pour boiling water for a few minutes, then pour cold water over them and remove the skin.

  10. Step 10:

    Step 10.

    Cut into cubes.

  11. Step 11:

    Step 11.

    Combine cabbage, eggplant and tomatoes in a frying pan. Sprinkle with spices, mix, add water, close the lid and simmer for about ten minutes.

  12. Step 12:

    Step 12.

    Then sprinkle with chopped herbs and turn off the stove.

  13. Step 13:

    Step 13.

    We serve and serve to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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